Along with the winter chills across the UK, the battle for dry skin, seasonal sniffs, and low energy levels is at its peak. But it doesn’t mean you compromise with your health and beauty routine.
Let’s know how to maintain your well-being and keep glowing in this harsh season with Boots.
Skincare:
The drop in temperature and central heat kicking, our skin bears damage from environmental changes. The essential way to maintain the glow this winter is proper hydration and protection. You can switch to rich moisturizers that have hyaluronic acid and ceramide. If you have sensitive skin, look for a fragrance-free formula that can create a protective barrier against harsh weather.
Also, keep in mind that skin care is not limited to your face. It includes your hand and body as well. Regular usage of hand cream can prevent your skin from cracking. Use body lotion right after you bathe. This helps in locking up the moisturizer.
In the case of bathing, prefer lukewarm water instead of hot, as the latter may feel relaxing but it damages your skin and extracts the essential oils. At Boots, you will find multiple skincare products from the top range that will help you maintain the shine of your skin throughout the winter season.
Immune System Support:
During winter, protecting and supporting your immune system is the most essential part. Although there are no medical treatments to prevent winter illness, there are ways in which you can give your body the best essential nutrition. Supplements of Vitamin D are particularly important as the UK has darker months where they get less sunlight.
From Boots, you can also add Vitamin C, Zinc, and Echinacea to complete your supplement needs. Do take care that apart from these, you also need a balanced diet of fruits, grains, and vegetables.
Mental Wellness:
Shorter days and less sunlight can regulate the mood and energy levels of your body. Create a self-care routine to cope with the winter blues.
Go for a regular 20-minute walk during daylight, have a fixed sleep schedule, and practice yoga and meditation. You can also use essential oils like citrus and peppermint from Boots for aromatherapy. This will lift your mood up.
Winter Beauty Trend:
The winters are the perfect time to experiment with your glam-up routine. This year’s trend is glowing, hydrated skin, which can be paired up with bold lip color. Use a hydrating primer for a smooth base. Switch to moisturizing foundation formulas, as they will not only keep your skin from dehydrating but will also give a radiant finish.
If you are looking for seasonal updates, visit Boots, where you can fill up your makeup bag with lipstick in rich berry tones and classic red. Also, choose eyeshadows with a warm and metallic finish to add sparkle.
Haircare
Have you experienced your hair turning brittle and static during the winter? It is because of the cold winter wind and central heating. Give your hair a conditioning treatment and use a leave-in conditioner if you need extra protection. Avoid heat styling tools, or if necessary, use high-quality protectant products first available at Boots.
An additional way to prevent breakage is to use a silk or satin pillowcase, as they reduce friction. It also keeps your hairdo looking fresh for longer.
Conclusion
Taking care during the winter is also about building a sustainable habit that supports your health and beauty all together. This will not only let you maintain your well-being but also take care of your surroundings. Boots believes in creating a healthy planet and making a positive impact. They find multiple ways to reduce their Bootprints. So if you are one of the environmental friends, it is one more reason for you to choose Boots as your go-to health and beauty retailer. For more beauty and healthcare tips, visit www.megafeedz.com.
FAQs:
How is face oil used?
Oil can be used day or night. After cleansing, apply two to three drops of the oil to your face and neck, avoiding the eye area, and massage in circular motions. To preserve your skin, use your day cream after applying the oil during the day.
How can I have radiant skin in the winter?
For a natural winter glow, make sure you drink enough water and include moisturizing items in your diet. To nourish and shield your skin from the harsh winter weather, follow a regular skincare regimen that includes natural oils, moisturizing masks, and mild cleansers.
How can you moisturize your skin from the inside out?
We advise attempting to include Omega-3s and antioxidants in your diet. The skin’s barrier function can be improved (hello, moisture), inflammation can be reduced (goodbye, acne), and UV damage can be prevented with omega-3 fatty acids. Nuts, plant-based oils, and fatty fish are among the foods that contain omega-3s.
